Chontel Duncan fitneszbajnok és edző megmutatta, hogy sokszor csak a beállításon és a fényeken múlik, milyen a teste a képen...A háromgyerekes anyukát a követői leginkább így látják:
Meg persze így:A bejegyzés megtekintése az Instagramon
I am my own positive energy. This is the start of week 3 for training and 8 weeks postpartum (tomorrow) from my 3rd cesarean. Each week it’s about turning up for ME, no matter what I can bring to the table, as long as I am present and giving it 100% of what I am capable of for that day, I am succeeding. Don’t set unrealistic expectations, start small, be realistic & be kind. Celebrate small wins & remember you have to be CONSISTENT no matter what. I am slowly regaining my strength, my balance, coordination and stamina. In 1 month, 6 months, 1 year I will be glad I put in the work. Be fearless in the pursuit of what sets your soul on fire 🔥
De valóságban így néz ki, ha másképp tartja magát és a fények sem kedveznek:A bejegyzés megtekintése az Instagramon
Unofficially summer here in Brisbane Australia 🇦🇺 I'm one happy girl when the weather is warmer, my skin is sun-kissed & we spend our days outside. I find the boys are even happier & get better quality sleep when we spend our days outside in the sun. Does anyone else feel more motivated & happier when the weather gets warmer???
És hát egyáltalán nem bánja, mert az eltérés ennek köszönhető:A bejegyzés megtekintése az Instagramon
Just keeping it real. Of course, when I press my stomach I’m going to showcase my loose skin. This is NORMAL, I mean my body stretch 3 times over in the space of 4 years. INSANE! My body looks different and showcases muscle tone, excess fat/skin, curves, bone differently, depending on what angle I’m in & what time of the day the photo was taken. This doesn’t mean my second image (swipe across) is misleading in any way, because that’s legitimately how I look when I flex and stand tall in flattering apparel. I just want women to feel confident & normal, because growing a little human is no walk in the park, it’s a big deal. I don’t want women to ever feel like they’re doing something wrong, or to put any pressure on themselves when they see a well-posed photo with good lighting.
Üzenete világos: nem baj, ha nem vagyunk tökéletesek, de ha szeretnénk, kihozhatjuk magunkból a legjobbat!A bejegyzés megtekintése az Instagramon
We have all settled into our new normal as a family of 5! (so in love with saying that) My Aunt and Uncle went back home today after holding the fort for us over the past 5 days. Absolute champions 🙌🏾 So far Swayde hasn't asked to hold Paris once, Miah has asked maybe twice, but the second Paris makes a sound or moves Miah wants out.. Miah is always instructing us what to do if Paris is unsettled & telling me how much he loves me, I find that it hurts Miah to see Paris unhappy. Swayde doesn't seem to be fazed by much besides my caesarean bandage 🤣 The first night we got little to no sleep but this ain't our first rodeo, we are well aware of this and are genuinely enjoying every moment. #babyduncan #5daysold #parisduncan